Fish rich in fat may protect against memory loss
Finnish researchers said that "eating tuna and other fish
Rich in fat may help prevent memory loss in addition to reducing
The risk of stroke. "
The Eirki Virtanen from the University of Koubeyo in Finland that he "found that those who
Eat fish ******************************d in the oven or grilled - but not fried --
Which contains a high percentage of omega-3 fatty acids lower
Susceptible to brain damaged "silent", which can cause
Memory loss and dementia associated with increased risk of stroke. "
According to Virtanen, who led the research team, in a statement: "Previous studies have shown
And that fish oils can help in the prevention of stroke, but
This is one of the unique studies on the impact of fishing on a (damaged)
Silent stroke in the elderly healthy. "
The omega-3 fatty acids - a non-saturated fatty acids help
The brain tissue of the cornea and the eye - there are also fish
Salmon, mackerel, herring and sardines in Otampokry such as walnuts.
Has proven to have anti-inflammatory effect and reduce the prospects for combined
Heart disease.
The researchers in the journal Neurology, they found that men
And women who eat fish rich Boomija 3 or three times
More a week have a lower risk of silent brain damaged by
26 percent.
As a meal one of these fish per week thereby reducing risk by
13 percent compared to diets do not contain this type
Of fish, the researchers said that unless the bug that the fish fried
Have the same benefits, Virtanen said "appears to eat and types of tuna
Other fish help in the prevention of stroke and memory loss
These results did not appear to eat fried fish regularly. "
الجمعة أكتوبر 24, 2008 7:23 pm